30-day detox

30-Day Detox

My 30-day detox journey turned into a 34 day detox and this is why. The benefits to any detox program can change your body’s perspective on life. Whether you’re doing a juicing detox, no-alcohol detox, clean-eating, Whole30, meat-free or you’re no-Chipotle for 30-days, it changes you and your body. You may come to realize you […]

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Teaching Hip Hop

Getting fit in 2015

Kaiserslautern FMWR hosted it’s 2nd annual fitness event where people could come and try out a variety of classes being offered in the Kaiserslautern, Germany military community. To name a few, there was a whole lot of Zumba, strength-training, yoga, cycling and not to mention power hip hop and mommy bootcamp class (taught by me) being presented.  […]

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